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Saturday, 29 May 2010

Skin Diet- Vitamin C

On TheDoctors TV show, they mentioned that vitamin C brightens the skin and gives it a glow
I also saw that my soskin brightning serum is 20% Vit C
So i googled vitamin C and heres a short sentence:
 Vitamin C plays a crucial role in the formation of collagen, a major component of connective tissue.

= great glowing youthful skin needs alot of vitamin C!!

and I changed my diet ever since! :D

In the morning .. I make sure I drink a FRESH glass of orange juice



and then at lunch or dinner I take my emergen-c sachet of 100mg vitamin C and
24 nutrients with antioxidants * electrolytes * 7 B vitamis






 
 Emergen-C powder and water:
btw it doesnt taste so good but if you drink it daily you'll get used to it + it comes in different flavors, I prefer the bluberry



and as I mentioned yesterday.. through out the day I constantly re-apply my soskin





You can find Emergen-c everywhere in NY.. some places sell it for $12 others $14

7 comments:

Enigma said...

my ex-supervisor eats oranges every single day during his lunch break. He is old late 50s or early 60s but mashallah mashallah his skin is GLOWING.

Cat-Eyezz said...

el hardest thing enech t3awdeen nafsech u add something to ur diet im trying t add a cpl of things w walah sa3ebbb;p id love to try the emergen C bas i'll see if i can get used to it;p

Hi Maintenance said...

engima: 3o2balna! great skin at 100 :P

Cat eyes- e ymkn its hard for u coz u live alone... ana 5damtna when i eat tyeba with my water bottle

Cat-Eyezz said...

lol 3ajeeb eeh ur right ana kent asawi chethe;p btw theres some things u need to know about vitamin C skin products.. awal shay theyre sensitive to sunlight, fa any vitamin C product in a glass/ see thru container loses alottt of its active ingredients.. thani shay if its gets exposed to oxygen nafs el shay, so if u have a vit C product where u keep screwing/ unscrewing the cap or leave the cap unscrewed for too long it ruins it.. w ba3dain i tried vitamin C products, ur supposed to see a very noticeable improvement within just days.. the good ones i use walah 2 3 days wayhe yseer much brighter/ less dull.. very noticeable.. the BEST one i tried chena getlech 3anna mal sephora, its called turbo C booster aw something like that.. its a powder w u mix it in with ur regular moisturizer.. the reason its a powder is because they want to preserve the active ingredients, mu y7e6oona in a moisturizer in a jar after a couple of weeks it loses its effectiveness.. 6awalt wayed adre bas i think since ur using ur vit c serum several times a day w its not working its definitely definitely not good enough tegdereen tlageen wayed a7san;* ana ba6leb min sephora once i get back [na6ra el clarisonic;p] fa if u want anything let me know ;*

Zabo0o6a said...

I'm taking Nurideen skin tablets for a while now, they shud be good still can't decide..

Hi Maintenance said...

cat-eyezz - Ok im writing my list for u :PpPp

zabo0o6a- let me know what u think of them later!

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